Weigh In record (no journal entry) for 26 September 2022
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1843 kcal
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Fat: 84.09g | Prot: 63.69g | Carb: 203.63g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Arby's Chicken Bacon & Swiss Crispy Sandwich, Arby's Curly Fries (Medium). Dinner: Costco Pepperoni Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Power Up High Energy Trail Mix. more...
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losing 8.4 lb a week
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moko 13's weight history
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