Weigh In record (no journal entry) for 24 September 2022
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1849 kcal
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Fat: 76.83g | Prot: 74.91g | Carb: 219.67g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Safeway Cinnamon Rolls, Vital Proteins Collagen Peptides, Coffee. Lunch: Trader Joe's Vegetable Gyoza Potstickers, RA Sushi Dragon Roll, Miso Soup. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Bread, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Broiled Salmon, Buckhorn Grill Fire Roasted Veggies, Ruby Tuesday Parmesan Cream Sauce. Snacks/Other: Cheesecake , Brownie, Vanilla Ice Creams . more...
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gaining 4.9 lb a week
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