Weigh In record (no journal entry) for 18 October 2014
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182.1 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2988 kcal
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Fat: 95.07g | Prot: 94.02g | Carb: 420.15g.
Breakfast: Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap. Lunch: AH Magere Spekreepjes, AH Kidney Bonen. Dinner: Koopmans Pannenkoeken, Van Gilse Donkere Basterdsuiker, Lassie Dessertrijst, Toko Lien Kokosmelk, Campina Volle Melk, Komkommer (Geschild), Golden Fresh Andijviestamppot, AH Sukadelappen, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool. Snacks/Other: Bolletje Kruidnoten, Jumbo Kokosmakroon, AH Roomboter Cake, Sapori Cantuccini. more...
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3125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 20 minutes, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Sitting - 13 hours and 25 minutes. more...
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gaining 4.6 lb a week
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