Weigh In record (no journal entry) for 11 October 2022
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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493 kcal
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Fat: 29.95g | Prot: 52.82g | Carb: 0.98g.
Dinner: Курица Гриль, Говядина Отварная. more...
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losing 0.4 lb a week
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liliya_lchf-ketocakes's weight history
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