Weigh In record (no journal entry) for 11 October 2022
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131.4 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1192 kcal
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Fat: 51.07g | Prot: 36.88g | Carb: 153.33g.
Breakfast: Khong Guan Biskuit Coklat, Frisian Flag Purefarm Swiss Chocolate (225ml). Lunch: Kerupuk Putih, Rumah Makan Sederhana Semur Jengkol, Bimoli Minyak Goreng, Uleg Sambal Pedas, Udang Goreng, Sawi Dimasak, Tahu Goreng, Chicken Nugget, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Chicken Nugget, Tahu Goreng, Sayur Tahu Toge, Nasi Putih. more...
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gaining 0.1 lb a week
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