Weigh In record (no journal entry) for 11 October 2022
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167.3 lb
Lost so far: 30.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1152 kcal
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Fat: 40.52g | Prot: 91.00g | Carb: 111.07g.
Lunch: Royco Royco Ayam, Ikan Tongkol, Garam, Oyong, Nasi Putih, Sambal Goreng, Tempe Goreng, Telur Balado. Dinner: Pepaya, Khong Guan Classic Chocolate Cream Wafer. more...
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2621 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 1 hour, Jumping Jacks (Star Jumps) - 5 minutes, Hanging Laundry - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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