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59.9
24.0
34.4
37.1
2.3
5.0
1249
5226
27
45.0
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132.1 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1279 kcal
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Fat: 24.45g | Prot: 126.30g | Carb: 134.97g.
Breakfast: Pisang, Rimbalife Whey Protein, Diamond Low Fat Milk, Oatsy Oatmeal Rolled Oats. Lunch: Nasi Merah, Minyak Bunga Matahari, Saori Saus Mentega, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel. Snacks/Other: Nescafe Classic, DiabetaMil Sweetener. more...
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losing 18.5 lb a week
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