Weigh In record (no journal entry) for 11 October 2022
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128.7 lb
Lost so far: 37.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1554 kcal
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Fat: 50.45g | Prot: 41.21g | Carb: 207.52g.
Breakfast: 햇반 현미밥, 돼지고기김치찌개. Lunch: 수제 그라 놀라, 아몬드, 한라봉, 자임 한라봉청, 복음자리 유자차, 그릭요거트. Dinner: 즉석떡볶이. Snacks/Other: 이디야 토피넛라떼, 바람떡. more...
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losing 2.8 lb a week
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