Weigh In record (no journal entry) for 11 October 2022
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138.7 lb
Lost so far: 18.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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764 kcal
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Fat: 24.56g | Prot: 58.33g | Carb: 80.79g.
Breakfast: Risoles. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Lengkuas, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Putih Telur Matang. more...
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losing 0.6 lb a week
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hi_callme_arik's weight history
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