Weigh In record (no journal entry) for 18 October 2014
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1927 kcal
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Fat: 50.43g | Prot: 80.97g | Carb: 290.67g.
Breakfast: Экопродукт Варенье Клубника, Сливочное Масло, Лента Паштет Печеночный, Белый Хлеб, Albena Болгарская Брынза из Овечьего Молока. Lunch: Виноград, Говядина Отварная, Яичная Лапша (Приготовленная), Фасолевый Суп, Фасоль (без Соли, Отварная). Dinner: Оладьи на Кефире. Snacks/Other: Груши, Яблоко. more...
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2168 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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