Weigh In record (no journal entry) for 10 October 2022
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269.0 lb
Lost so far: 0.0 lb.
Still to go: 269.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1774 kcal
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Fat: 80.05g | Prot: 89.96g | Carb: 182.34g.
Breakfast: Truvia Sweetener (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Chobani Coconut Greek Yogurt, Folgers Classic Roast Instant Coffee. Lunch: Publix Premium Basil & Tomato Pasta Sauce, Nature's Own Honey Wheat Sliced Bread, Hidden Valley Ranch, Publix Breaded Mozzarella Sticks, Duke's Mayonnaise, Oscar Mayer Thick Cut Beef Bologna, Heinz Yellow Mustard. Dinner: Nabisco Premium Saltine Crackers Original, Chili Con Carne with Venison/Deer and Beans, Kraft Velveeta Cheese Slices. Snacks/Other: Chicken Salad Chick Mini Buttercream Frosted Cookie. more...
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losing 2.0 lb a week
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