Weigh In record (no journal entry) for 10 October 2022
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298.2 lb
Lost so far: 30.2 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1496 kcal
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Fat: 62.01g | Prot: 73.98g | Carb: 162.33g.
Breakfast: Evolve Vanilla Bean Protein Shake. Lunch: Potato French Fries, Dairy Queen Chicken Fingers. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Ben & Jerry's Phish Food Froyo, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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losing 8.4 lb a week
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inmsweantitrust's weight history
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