MrLewis29's Journal, 10 October 2022

327.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 48.22g | Prot: 64.98g | Carb: 152.11g.   Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Lipton Diet Green Tea with Citrus (Bottle), Green Giant Mini Red Potatoes, Trader Joe's Wild Swordfish Steaks, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Krispy Kreme Pumpkin Spice Cake Doughnut, Krispy Kreme Strawberry Iced Glazed Doughnut with Rainbow Sprinkles, Krispy Kreme Original Glazed Doughnut, Pickwell Farms Cinnamon Apple Sauce. more...

3704 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...