Momax25's Journal, 10 October 2022

193.6 lb Lost so far: 5.6 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 61.42g | Prot: 58.19g | Carb: 170.99g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Potato Salad. Dinner: Sara Lee Honey Wheat Bread, Queso Chihuahua Cheese, Heinz Spicy Brown Mustard, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast, Potato Salad . Snacks/Other: Vicks Zzzquil, Dr. Pepper Citrus Burst Squirt, Giant Food Bananas (Large). more...

2425 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 3 hours. more...