Sisyphus2's Journal, 11 June 2011

295

299.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 98.67g | Prot: 62.91g | Carb: 182.19g.   Lunch: Tomatoes, Egg, Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Mixed Salad Greens, Vegetable Oil, Scallions or Spring Onions, Steamed or Poached Flounder, White Rice. Snacks/Other: Nonfat Cafe Au Lait (Tall). more...

3873 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...