Weigh In record (no journal entry) for 10 October 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1062 kcal
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Fat: 62.62g | Prot: 60.87g | Carb: 71.40g.
Breakfast: Tahu Goreng, Tempe Goreng. Lunch: Putih Telur Matang, Tahu Kukus, Tempe Rebus. Snacks/Other: Telur Gulung dengan Udang . more...
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gaining 0.4 lb a week
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hanminsu's weight history
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