Weigh In record (no journal entry) for 10 October 2022
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2931 kcal
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Fat: 102.01g | Prot: 118.14g | Carb: 382.99g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Tim Hortons French Vanilla Cappuccino (Small). Dinner: Mashed Potato, Poultry Gravy, No Name Dill Pickles with Garlic, Bread Stuffing, Corn, Ocean Spray Jellied Cranberry Sauce, Turkey Meat. Snacks/Other: Great Value Party Mix, IKEA Daim, Apple Dessert Crisp, Whiskey, Scotsburn Vanilla Ice Cream, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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