Weigh In record (no journal entry) for 10 October 2022
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152.1 lb
Lost so far: 24.4 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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298 kcal
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Fat: 8.01g | Prot: 19.61g | Carb: 34.36g.
Breakfast: Chicken Noodle Soup (Home Recipe). Lunch: Tesco Juicy Pineapple Chunks, Tesco Frozen Mixed Fruits. Snacks/Other: Aldi Mini Chocolate Chip Muffin. more...
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gaining 0.7 lb a week
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mushroom morris's weight history
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