Weigh In record (no journal entry) for 11 June 2011
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174.6 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1578 kcal
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Fat: 42.83g | Prot: 55.30g | Carb: 108.88g.
Breakfast: Butter (Salted), Plain Pancakes, Coffee (Brewed From Grounds), Caffe Mocha. Lunch: Marinara Sauce, Chicken Sicilian Sausage, Spinach (Chopped or Leaf, Frozen), Fat Free Ricotta Cheese, Summer Squash (Crookneck and Straightneck). Dinner: Seared Ahi Tuna Salad. Snacks/Other: Truffles, Milk Chocolates, Ultra Chocolate Ice Cream. more...
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1929 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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