Weigh In record (no journal entry) for 10 October 2022
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155.2 lb
Lost so far: 79.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1933 kcal
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Fat: 61.25g | Prot: 93.40g | Carb: 190.75g.
Breakfast: You C1000 Vitamin Lemon, Indomaret Tuna Mayo Onigiri, Buah Anggur. Lunch: Lotte Pepero, Gado-Gado Boplo Gado-Gado, Kismis (tanpa Biji). Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Pocky Chocolate Flavour. more...
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losing 1.4 lb a week
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