Weigh In record (no journal entry) for 10 October 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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2362 kcal
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Fat: 110.07g | Prot: 91.60g | Carb: 256.97g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Gekookt Ei, AH Roasted Ham, AH Volkoren Bollen. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gemarineerde Speklappen. Snacks/Other: Jumbo Bakkers Krakeling, Gemengde Notenmix, Bolletje Kruidnoten, Enkhuizer Jodekoek. more...
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gaining 1.5 lb a week
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