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Jothika
Journal
17 Oct 14
Jothika's Journal, 17 October 2014
Jothika's Profile
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Weigh In record (no journal entry) for 17 October 2014
215.2 lb
Lost so far:
0 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
1904 kcal
Fat: 99.67g | Prot: 78.33g | Carb: 180.89g.
Breakfast:
Extra Virgin Olive Oil, Oroweat Healthfull 10 Grain Bread, Oscar Mayer Hardwood Smoked Turkey Franks, Egg, Darigold Creamy Fat Free Milk, Grape Tomatoes.
Lunch:
El Pollo Loco Grilled Chicken Nachos.
Dinner:
Ghirardelli Intense Dark Toffee Interlude.
Snacks/Other:
McDonald's Chocolate Chip Cookie, Fiber One Protein Bars - Coconut Almond.
more...
2614 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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