Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BLONDIE1957
Journal
17 Oct 14
BLONDIE1957's Journal, 17 October 2014
BLONDIE1957's Profile
< Previous Entry
|
Next Entry >
Stayed the same for a day
140.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
794 kcal
Fat: 51.79g | Prot: 59.11g | Carb: 26.00g.
Breakfast:
Atkinson Peanut Butter Bars, Hard-Boiled Egg.
Lunch:
Smoked or Cured Ham, Cooked Green Cabbage (Fat Added in Cooking).
Dinner:
Blue Diamond Whole Natural Almonds, Texas Roadhouse Ribeye (10 oz), Cooked Green String Beans (Fat Added in Cooking), Tea (Brewed), Sugar in the Raw Stevia in The Raw (Packet).
more...
2034 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BLONDIE1957's weight history
view complete history