Weigh In record (no journal entry) for 10 October 2022
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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580 kcal
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Fat: 17.00g | Prot: 31.85g | Carb: 71.28g.
Breakfast: Mushrooms , Sweet Red Peppers , Onions , Spinach , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pick n Pay Cocktail Brown Tortilla Wraps. Lunch: Woolworths Ready to Micro Julienne Butternut, Carrots, Sweet Potatoes, Green Beans & Baby Marrows, Tastic Brown Rice, Bobotie. more...
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gaining 0.2 lb a week
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