Zettie007's Journal, 17 October 2014

185.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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1946 kcal

Fat: 38.65g | Prot: 107.72g | Carb: 291.90g.   Breakfast: Beef Steak, Oats Cereal (without Salt, Cooked with Water, Unenriched), Bakers Crackerbread Rye Toast, Crosse & Blackwell Sandwich Spread, Weet-Bix Weet-Bix, Nestle Ricoffy, Selati Sweetener. Lunch: Chewing Gum (Sugared), Pickled Beetroot, White Rice (Fat Added in Cooking), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Knorr Cup-A-Soup Chicken Noodle, Chicken Broth Soup (Low Sodium, Canned), Flora Extra Light Margarine, Sasko Brown Bread, Nestle Ricoffy, Sonko Rice Cakes. Snacks/Other: Redro Fish-Spread, Bakers Crackerbread Rye Toast, Nestle Ricoffy, Dried Pear, Cooked Dried Prune, Dried Apple, USN Diet Fuel Ultralean, Nestle Ricoffy. more...

2728 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Standing - 1 hour, Sitting - 7 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...