Weigh In record (no journal entry) for 10 October 2022
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132.5 lb
Lost so far: 38.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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985 kcal
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Fat: 47.91g | Prot: 41.83g | Carb: 100.47g.
Breakfast: Blueberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg (Whole) , Banana, Vanilla Extract , Buttanutt Almond Milk, Tiger Rolled Oats. Lunch: Lancewood Cheddar Cheese, Pepper, Stuffed Green Olives, Cherry Tomatoes, Cucumber (with Peel) , Lettuce, Fry's Golden Crumbed Schnitzels. more...
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gaining 4.3 lb a week
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