Weigh In record (no journal entry) for 10 October 2022
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134.7 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1204 kcal
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Fat: 24.30g | Prot: 125.84g | Carb: 126.89g.
Breakfast: Oatsy Oatmeal Rolled Oats, Diamond Low Fat Milk, Rimbalife Whey Protein. Lunch: Minyak Bunga Matahari, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli, Nasi Merah. Dinner: Apel. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Sunpride Banana. more...
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gaining 1.6 lb a week
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alingrace16's weight history
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