MrLewis29's Journal, 09 October 2022

PAC man
328.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2022:
2509 kcal Fat: 93.20g | Prot: 73.27g | Carb: 347.86g.   Breakfast: Tropicana 100% Orange Juice (10 oz), Scrambled Egg , Hickory Country Bacon, Pancakes with Butter and Syrup . Lunch: Minute Maid Lemonade, KFC Secret Recipe Fries (Individual), KFC Popcorn Chicken (Kids), Arby's Mozzarella Sticks (Regular). Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
gaining 36.4 lb a week

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