Weigh In record (no journal entry) for 17 October 2014
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170.0 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2428 kcal
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Fat: 121.65g | Prot: 134.28g | Carb: 216.09g.
Breakfast: Stonefire Tandoor Baked Mini NAAN, Morningstar Farms Veggie Breakfast Sausage Patties, Cheddar Cheese . Lunch: Bagel, Great Value Romaine Lettuce, Blue Hill Bay Smoked Whitefish Salad . Dinner: Tortilla Corn Chips, Guacamole with Tomatoes, Target Chicken Tenders, Brie Cheese. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Trader Joe's Organic Creamy Unsalted Peanut Butter, pure protein Revolution Bar (Pure Protein), Bananas , Corazonas Oatmeal Squares - Chocolate Chip. more...
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2291 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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