Weigh In record (no journal entry) for 17 October 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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659 kcal
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Fat: 31.56g | Prot: 44.38g | Carb: 51.16g.
Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Mushrooms, Onions, Green Peppers, Sargento Ultra Thin Swiss Cheese, Egg. Lunch: Mushrooms, Kroger Unsweetened Pink Grapefruit Juice, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hidden Valley Light Ranch Salad Dressing, Green Peppers, Lettuce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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losing 1.4 lb a week
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