jurnalsementaraku's Journal, 10 October 2022

188.7 lb Lost so far: 5.7 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 36.93g | Prot: 33.82g | Carb: 184.73g.   Breakfast: Kue Bawang. Lunch: Puding Coklat (Bebas Lemak ), Rawon, Nasi Putih. Dinner: BonCabe Makaroni Krispi Level 15, Sale Pisang, Indomaret Keripik Gadung. more...

2292 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...