Weigh In record (no journal entry) for 17 October 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2863 kcal
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Fat: 84.21g | Prot: 178.30g | Carb: 377.72g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Soda Fountain Malted Milk Powder, Lifeway Foods Nonfat Plain Kefir, Pears, Entenmann's Cider Donuts, Fage Total 0% Greek Yogurt, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White. Lunch: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Erewhon Quinoa and Chia Cereal, Pears, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Angelic Bakehouse Sprouted Seven Grain Bread. Dinner: Trader Joe's Balsamic Glaze, Eggplant, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Arugula Lettuce, Trader Joe's Honey Roasted Pumpkin Ravioli, Trader Joe's Traditional Marinara Sauce, Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Olive Oil and Salted Almonds. more...
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steady weight
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E811's weight history
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