Weigh In record (no journal entry) for 17 October 2014
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1803 kcal
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Fat: 65.53g | Prot: 85.99g | Carb: 222.90g.
Breakfast: Smart for Life Chocolate Protein Bar, Margarine, Costco Whole Grain Bagel, 2% Fat Milk, Bananas. Lunch: Tangerine, Source 0% Yogurt, Thin Crust Pizza with Meat. more...
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2657 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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me too 456's weight history
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