Weigh In record (no journal entry) for 09 October 2022
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190.7 lb
Lost so far: 13.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1177 kcal
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Fat: 50.20g | Prot: 59.29g | Carb: 128.72g.
Breakfast: Bakwan. Lunch: Maestro Light Mayonnaise, Bayam, Telur Rebus, Kentang Rebus, Jagung Rebus. Dinner: Sayur Tahu Toge, Nasi Putih, KFC Original Recipe Chicken. more...
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losing 0.3 lb a week
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