gisel.lla's Journal, 09 October 2022

Weigh In record (no journal entry) for 09 October 2022
190.7 lb Lost so far: 13.7 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2022:
1177 kcal Fat: 50.20g | Prot: 59.29g | Carb: 128.72g.   Breakfast: Bakwan. Lunch: Maestro Light Mayonnaise, Bayam, Telur Rebus, Kentang Rebus, Jagung Rebus. Dinner: Sayur Tahu Toge, Nasi Putih, KFC Original Recipe Chicken. more...
losing 0.3 lb a week

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