Weigh In record (no journal entry) for 09 October 2022
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497.0 lb
Lost so far: 10.1 lb.
Still to go: 297.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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3276 kcal
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Fat: 132.54g | Prot: 114.26g | Carb: 414.22g.
Breakfast: Nature's Original Sun Dried Apricots, Peach, Carnation Breakfast Essentials High Protein - Rich Milk Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast, Rice-A-Roni Chicken Flavor. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Carrot Cake with Icing. more...
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gaining 3.3 lb a week
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C0smic_Creepers's weight history
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