Weigh In record (no journal entry) for 09 October 2022
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192.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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2681 kcal
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Fat: 94.01g | Prot: 114.14g | Carb: 341.99g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Bread Stuffing, No Name Dill Pickles with Garlic, Poultry Gravy, Turkey Meat , Corn. Snacks/Other: Great Value Party Mix, IKEA Daim, Apple Dessert Crisp, Scotsburn Vanilla Ice Cream, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 8.4 lb a week
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