Weigh In record (no journal entry) for 09 October 2022
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125.7 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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594 kcal
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Fat: 8.27g | Prot: 113.75g | Carb: 14.66g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Camponesa Leite em Pó Desnatado, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Heinz Mostarda Amarela, Vinagre, Arroz Branco, Acelga, Hortifruti Cenoura Crua, Jasmine Soytoast Ervas Finas, Verdão Alimentos Açafrão, Sal Marinho, Alface, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). Dinner: Vinagre, Alface, Acelga, Hortifruti Cenoura Crua, Jasmine Soytoast Ervas Finas, Verdão Alimentos Açafrão, Sal Marinho, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). more...
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steady weight
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