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TonyFar
Journal
09 Oct 22
TonyFar's Journal, 09 October 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 09 October 2022
249.6 lb
Lost so far:
0 lb
.
Still to go:
22.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 October 2022:
1000 kcal
Fat: 26.40g | Prot: 49.40g | Carb: 135.43g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Egg 75g, Spaghetti Økologisk Eldorado 125g, Erter og Gulrøtter Eldorado 100g.
Dinner:
Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa.
more...
3356 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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