Weigh In record (no journal entry) for 09 October 2022
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1562 kcal
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Fat: 58.37g | Prot: 76.82g | Carb: 176.63g.
Breakfast: Café Espresso, Hacendado Magdalena de Azucar. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pan Blanco, Pollo Asado. Dinner: Serrano Jamón Serrano, Hacendado Guisantes Congelados. Snacks/Other: Hacendado Cortezas de Cerdo, Ciruela, Uva. more...
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gaining 0.8 lb a week
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