Weigh In record (no journal entry) for 09 October 2022
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152.0 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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222 kcal
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Fat: 5.70g | Prot: 3.40g | Carb: 36.30g.
Breakfast: Aldi Mint Chocolate Chip Ice Cream. Lunch: Tesco Frozen Mixed Fruits, Tesco Juicy Pineapple Chunks. more...
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losing 0.7 lb a week
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mushroom morris's weight history
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