Weigh In record (no journal entry) for 17 October 2014
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181.4 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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3370 kcal
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Fat: 132.31g | Prot: 119.60g | Carb: 403.70g.
Breakfast: Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Yakult Yakult Light. Lunch: Limabonen, Plus Fruitsalade. Dinner: Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap, AH Magere Spekreepjes, Jumbo Meergranen Rijst, AH Kidney Bonen. Snacks/Other: Jumbo Notenmix Naturel, Mister Choc Peanut & Choco, Jumbo Roomboter Notenslof, Bolletje Oerknäck Waldkorn. more...
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2991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours and 50 minutes, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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