Weigh In record (no journal entry) for 09 October 2022
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188.7 lb
Lost so far: 5.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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1464 kcal
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Fat: 25.45g | Prot: 105.01g | Carb: 202.60g.
Breakfast: Es Teh, Gado-Gado Boplo Gado-Gado. Lunch: ABC Saus Tiram, Forvita Margarine, La Fonte Macaroni 201, SuperIndo Lada Putih Bubuk, Maggi Magic Lezat, Indofood Sambal Ekstra Pedas, Wortel, SuperIndo Rolade Ayam. Dinner: Indomaret Keripik Gadung, BonCabe Makaroni Krispi Level 15. Snacks/Other: Rengginang. more...
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2292 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 1.4 lb a week
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