Weigh In record (no journal entry) for 09 October 2022
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121.5 lb
Lost so far: 13.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1370 kcal
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Fat: 57.96g | Prot: 81.01g | Carb: 126.21g.
Breakfast: Vemondo Almond n. Sugars Juoma, Kahvi (Kofeiiniton), Kotimaista Mustikka, Elovena Kaurapuuro, Kurkku, Milbona Kreikkalainen Jogurtti 2%, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Lunch: Parsakaali (Kypsennetty ilman Rasvaa), Borges Extra Mild Oliiviöljy, Poppamies The Sauce Sweet Chili, Pinaatti, So Fine Tofu Maustamaton. Dinner: Friggs Maissikakku Winter Apple, Saarioinen Eväs Savukirjolohisalaatti. Snacks/Other: Rainbow Mansikka Tuutti, Kurkku, Atria Kanapalvi, Oivariini Vähärasvaisempi, Mandariini, Vaasan Taika Täysjyväkaura, Mandariini. more...
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gaining 1.5 lb a week
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