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TonyFar
Journal
17 Oct 14
TonyFar's Journal, 17 October 2014
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Weigh In record (no journal entry) for 17 October 2014
203.5 lb
Lost so far:
39.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 October 2014:
2615 kcal
Fat: 132.59g | Prot: 121.23g | Carb: 228.80g.
Breakfast:
Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland.
Dinner:
Rislunsj Tine jordbær, Kylling halv grillet 200g, Lammefrikasse.
Snacks/Other:
Firkløver Freia 100g, Magerost kylling Kavli 10g 6% fett, Wasa Husman.
more...
2539 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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