Weigh In record (no journal entry) for 11 June 2011
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1311 kcal
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Fat: 52.54g | Prot: 88.51g | Carb: 130.75g.
Breakfast: Watermelon , Pineapple , 100% Whole Grain Oatmeal, Milk (Nonfat) , chipotle molido, Red Tomatoes , Egg White . Lunch: Italian Salad Dressing , Quinoa, Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Dinner: White Truffle Flavored Extra Virgin Olive Oil, Parmesan Cheese (Grated), Italian Salad Dressing, Chicken Breast, Cherry Tomatoes. Snacks/Other: White Turkey (Deli Cut Rotisserie) , Sweet Cherries, Almonds, Clementines , Smart Pop Butter Popcorn. more...
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1892 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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