Weigh In record (no journal entry) for 08 October 2022
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124.1 lb
Lost so far: 1.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1772 kcal
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Fat: 70.70g | Prot: 59.82g | Carb: 219.13g.
Breakfast: Wetherspoon Smashed Avocado on Wholewheat Toast , Coffee with Milk, Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk. Lunch: Sour Cream Dip, Latte Coffee, McDonald's Mozzarella Dippers. Dinner: Bread with Butter, Vegetable Stew (without Meat). more...
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losing 0.7 lb a week
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Amirah.'s weight history
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