Weigh In record (no journal entry) for 08 October 2022
|
323.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2022:
|
2399 kcal
|
Fat: 96.91g | Prot: 82.87g | Carb: 241.16g.
Breakfast: Mission Garden Spinach Herb Tortilla Wraps, Oscar Mayer Thick Cut Bacon (12g), Kroger Mild Cheddar Cheese Shredded, Egg. Lunch: Doritos Cool Ranch Tortilla Chips, Lipton Diet Green Tea with Citrus (Bottle). Dinner: Apothic Red Wine, Little Caesars Thin Crust Pepperoni Pizza. Snacks/Other: Twizzlers Cherry Pull 'N Peel. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|