Weigh In record (no journal entry) for 08 October 2022
|
168.2 lb
Lost so far: 30.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2022:
|
864 kcal
|
Fat: 33.57g | Prot: 52.26g | Carb: 92.18g.
Lunch: Royco Royco Ayam, Telur, Tahu, ABC Kecap Manis, Bayam, Nasi Putih, Bimoli Minyak Goreng. Dinner: Kalbe Hydro Coco Original. more...
|
|
2488 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Hanging Laundry - 20 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A New Rahma's weight history
|