Weigh In record (no journal entry) for 08 October 2022
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125.7 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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586 kcal
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Fat: 9.28g | Prot: 105.93g | Carb: 17.07g.
Breakfast: Camponesa Leite em Pó Desnatado, Zero-Cal Adoçante, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Abóbora Cozida, Heinz Yellow Mustard, Pepino (Descascado), Acelga, Sal Marinho, Jasmine Soytoast Ervas Finas, Verdão Alimentos Açafrão, Vinagre, Alface, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). Dinner: Heinz Mostarda Amarela , Jasmine Soytoast Ervas Finas, Verdão Alimentos Açafrão, Pepino (Descascado), Sal Marinho, Vinagre, Alface, Perdigão Filezinho - Cortes Congelados de Frango (Sassami). more...
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losing 6.2 lb a week
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