Weigh In record (no journal entry) for 08 October 2022
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191.4 lb
Lost so far: 48.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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2721 kcal
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Fat: 106.69g | Prot: 127.33g | Carb: 291.79g.
Lunch: Tim Hortons French Vanilla Cappuccino (Small), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cucumber (with Peel) , Beef or Meat Gravy, Cooked Carrots, Corn, Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Great Value Party Mix, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, IKEA Daim. more...
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losing 14.0 lb a week
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